Friday, June 28, 2013

Kale and Lentil Soup

                                                           

This week, the kale I received was a different variety than I was used to seeing. This variety of kale is also known as Lacinato or Tuscan or dinosaur kale - although I like "dinosaur kale" the best. Dinosaur kale's leaves are darker green-blue and their texture resembles that of dinosaur/reptile skin.


The recipe I used was adapted from Bon Appetit

Kale and Lentil Soup

(Yields 4 servings)

Ingredients:
  • 5 cups broth
  • 1 cup lentils - rinsed
  • 3 medium carrots - chopped
  • 1 onion - chopped (I used mine from the CSA!)
  • 4 garlic cloves - minced
  • 1 bay leaf
  • 1 Tbsp. thyme - chopped
  • 2 Tbsp. parsley - chopped
  • 1/2 bunch of kale leaves (about 3 cups) - chopped
  • Salt and pepper - to taste

Directions:
  1. Thoroughly wash and dry kale. Remove stems. Chops leaves into 1/2 inch pieces. Set aside
  2. Combine all ingredients, except kale, into a large pot. Bring pot to a boil, then reduce heat to medium-low and simmer, partially covered, for 20 minutes
  3. Stir in kale and cook, partially covered, until lentils and carrots are tender and kale wilts - about another 10 minutes

The soup had great flavor and was very hearty and filling! Here is the finished product (the picture is slightly steamy because the soup was so hot in the bowl!):


Enjoy and thanks for reading!

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