Tuesday, January 14, 2014
Kale, White Bean and Sausage Soup
It's been cold. In fact, it's been downright freezing and I've been mostly living under a blanket...and several layers of sweaters and socks. But since I'm sure everyone is tired of hearing about the cold weather and I can't live under a blanket forever, I present to you a solution: a soul-warming, healthy, easy and quick soup!
This soup is my absolute favorite. I love making a huge batch and freezing the extras for days when I'm feeling cold and/or don't have the to time to cook dinner. This soup is also very forgiving - you don't need to have exactly 30 oz. of beans or 5 cups of kale. Also, you can nix the sausage altogether and swap the chicken stock for vegetable for a great vegetarian dish. In the future, I'd love to try this using a Parmesan Broth in place of the stock!
Kale, White Bean and Sausage Soup
Yield: 6 servings | Prep time: 5 minutes | Total time: 30 minutes
Ingredients:
- 1 bunch of kale, about 5 cups
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 30 oz. canned cannellini beans or Great Northern beans
- 4 cups water
- 3 cups chicken stock
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- ~9 oz. sausage sliced - I used 3 Johnsonville 3 Cheese Chicken Sausages (optional)
Directions:
- Remove stems from kale, then tear the kale into 1/2-inch strips.
- Heat a large pot over medium-high heat. Once hot, add olive oil (enough to coat the pan). Add onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for about 30 seconds.
- Add water and stock and bring to a boil.
- Stir in beans, kale and sausage. Partially cover the pot, reduce heat and allow to simmer until kale is tender, about 20 minutes. Season with salt and pepper to taste.
- Ladle soup into bowls and sprinkle with grated Parmesan (if desired).
And here it is!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment