Thursday, February 13, 2014

Homemade Blueberry Pancakes


Who doesn't love blueberry pancakes? They're light and spongy, golden brown and a little crunchy, and bursting with sweetness and tanginess from the blueberries. In fact, they're made perfect with some real maple syrup...and maybe a few strips of bacon.


One of the reasons why I adore pancakes is because I welcome any chance to eat dessert for a meal. While eating a slab of chocolate cake (a slice just won't cut it) for dinner is typically frowned upon, pancakes covered in maple syrup for breakfast is fairly common.


Another reason why I love pancakes is because I have such fond memories of eating pancakes growing up. I remember waking up on the weekend when I was younger to find my mum in the kitchen whipping up a batch of homemade pancakes. She'd even let me help, flipping the pancakes on the griddle and eating any batter drips that cooked (the "mini pancakes" I'd call them).


And while "homemade" pancakes sounds like a lot more work than pancake mix (like Bisquick), it's really not! Homemade pancakes only require a few ingredients, and they're things you already probably have in your kitchen anyway. Added bonus: pancakes freeze well! Just pop them into the toaster when you want to reheat them and they'll get warm again AND have that crunch you get when they're fresh off the griddle!


Homemade Blueberry Pancakes

Yield: 4 servings | Prep time: 5 minutes | Total time: 20 minutes

Ingredients:
  • 1 1/4 cups flour
  • 2 Tbsp. sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 cup milk (add up to 1/3 cup more if your pancakes are too thick)
  • 1 egg
  • 3 Tbsp. vegetable oil
  • 1/2 cup blueberries

Directions:
  1. Heat griddle or skillet over medium-high heat. 
  2. In a small bowl, mix milk, egg and vegetable oil.
  3. In a large bowl, mix flour, sugar, baking powder and salt. Add milk/egg mixture and stir until just combined (don't over mix, your pancakes will suffer). Gently stir in blueberries.
  4. Once griddle is hot (a drop of water sizzles), pour about 1/4 cup of batter. 
  5. Cook until the tops are bubbled and the edges begin to look dry (and bottoms are golden). Flip pancakes and cook until this side is golden as well. Repeat until all batter is used.


Nutritional value per serving (three 4-inch pancakes):
Calories: 320
Total fat: 13 grams
Carbohydrates: 43 grams
Fiber: 2 grams
Protein: 8 grams
Weight Watchers points: 9


Enjoy and thanks for reading!

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