Friday, March 21, 2014

Raw Chocolate Truffles


I know what you're thinking - raw? Like uncooked? Like raw uncooked eggs?! What if I told you these truffles have no egg, no sugar, no butter, no oil and no flour? Believe it.

As if it couldn't get any better, these truffles also contain only natural, healthful ingredients, are packed with important nutrients that are good for you and take only 5 minutes to make.

So, these are basically the perfect dessert.

I'm sure you're skeptical, don't worry, I was too. The original recipe from My New Roots promised to change my life....that's a big promise. But when the ingredients came together, they formed a gooey, rich, chocolate-y "dough" and I knew My New Roots' promise had been fulfilled.

These truffles are surprisingly rich and satisfying. They key ingredient in giving these a fudge-y consistency are Medjool dates. Medjool dates are actually the key ingredient in many raw desserts because they're sweet, without having a strong flavor, and are very tender.


Medjool dates are different from regular dates - they're bigger and sweeter. I know it isn't easy to find Medjool dates and they're more expensive, but you just cannot make these without them! {Seriously though, these won't turn out the same without Medjool dates, so scour your local grocery store for these or buy them online.}

And if you're like me and simply cannot image a chocolate dessert without more chocolate, you can add a few mini dark chocolate chips :)

If you need more convincing, you can read all about the benefits of these great ingredients and why you must make and eat these here. Okay, now go make them.


Raw Chocolate Truffles

Yields: about 20 truffles | Prep time: 5 minutes | Total time: 5 minutes

Ingredients:
  • 1 cup whole walnuts (unsalted)
  • 1/2 cup cocoa powder
  • 1/8 tsp. salt
  • 8 oz. Medjool dates
  • 1 Tbsp. ground cinnamon
  • 3 Tbsp. mini chocolate chips - optional

Directions:
  1. Remove the pits from the dates. 
  2. Place walnuts in a food processor and blend on high until they're finely ground.
  3. Add the cocoa powder and salt. Pulse to combine.
  4. While the processor is running, add the dates one at a time through the feed tube. Once all the dates have been added, your "dough" will look crumbly but, when pressed, will easily stick together (if it doesn't, add more dates). If you're adding mini chocolate chips, stir them in by hand. 
  5. Scoop about 1 tablespoon of "dough" into your hands and form a 1-inch ball. Roll the remaining "dough" into truffles. Place the truffles into a container and refrigerate for 10-15 minutes. 

Oh also, this recipe can also be used to make brownies (I know, it gets even better).


Nutritional information per serving (1 truffle):
Calories: 85
Total fat: 4.5 grams
Carbohydrates: 11 grams
Fiber: 2 grams
Protein: 2 grams
Weight Watchers points: 2


Enjoy and thanks for reading!

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