Thursday, October 3, 2013

Buttercup Squash Soup with Sage


Pumpkin, squash, zucchini and some gourds all fall into the same category - cucurbita. Buttercup squash is a winter squash, which is quite different from it's relative, the butternut squash. The buttercup squash gets its name from its buttercup shape. Sources say the buttercup squash is one of the more common squash varieties (although I had never heard of it before this). Often, the squash is called a turban squash, due to it's shape (see the image below).

Buttercup squash typically weight 3-5 pounds. They have a thick, dark green rind and a dark yellow-orange flesh. The squash's flesh is sweet, with a creamy consistency - more similar to a baked sweet potato than the fibrous consistency of pumpkins.

In order to eat a buttercup squash, the rind must be peeled. I found this very difficult to accomplish when the squash was raw, so I carefully cut the squash in half, scooped out the seeds and placed it cut-side down in the oven at 350°F for 30 minutes. After the squash was cool enough to handle, I peeled the softened rind.


Here is a picture of the buttercup squash after cutting it in half and removing the seeds:


Buttercup Squash Soup with Sage

(Yields 3 servings)

Ingredients:
  • 2 pounds buttercup squash, cut into 1-inch cubes
  • 1 medium onion, diced
  • 2-3 garlic cloves, minced
  • 2 Tbsp. fresh sage
  • 3 cups broth (chicken or vegetable)
  • 1/3 cup half & half
  • Salt and pepper to taste

Directions:
  1. Heat a large pot over medium-high heat. Once hot, add olive oil (enough to coat pan). Add diced onion and cook 2-3 minutes. Add garlic and sage and cook an additional 1 minute
  2. Add diced buttercup squash and chicken broth. Bring to a boil, then reduce heat, cover and simmer for about 30 minutes, or until the squash can be easily pierced with a fork
  3. Using an immersion blender, puree the soup (remember the soup is hot!)
  4. Add half and half, stir to combine. Season with salt and pepper to taste
  5. Garnish with a sage leaf and serve

Yum, this soup was so good! The consistency was very creamy and it tasted sweet without the addition of any sugar/sweetness.


Enjoy and thanks for reading!

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