Chicken Quinoa and Broccoli Casserole

Growing up, my family didn't eat many casseroles. It wasn't until very recently that I finally tried green bean casserole (before then it was just a myth I heard about on Campbell's soup commercials). And while I was glad to finally experience this amazing dish that I'd heard people talk about for years, I'm disappointed to report that it wasn't that amazing: the green beans were soggy and there wasn't a lot of flavor. I did like the little fried onion bits, but I mean, who doesn't like those?



My perception of casseroles is that they're unhealthy and kind of bland. Maybe it's just me. I know, there are some great casseroles and they're not all unhealthy and bland....case in point: this casserole. I added lots of spices and nutritious ingredients, so this casserole is flavorful and healthy! (adapted from this recipe)

Chicken Quinoa and Broccoli Casserole

Yield: 6 servings | Prep time: 15 minutes | Total time: 65 minutes

Ingredients:

• 2 cups low sodium chicken broth

• 1 cup skim milk

• 1/2 cup flour

• 1.5 tsp. garlic powder

• 1.5 tsp. onion powder

• 1.5 tsp. thyme

• 1 cup water

• 1 cup uncooked quinoa

• 1.5 pounds boneless, skinless chicken breasts, sliced into thin strips

• 4 cups fresh broccoli florets

• 1/4 cup shredded Parmesan cheese

• Salt and pepper to taste