Monday, April 14, 2014

Tzatziki Sauce


I don't know how the weather is wherever you live, but it's sunny and almost 80 degrees today (which is more than 100 degrees warmer than it was 3 months ago - crazy, right?) As I'm writing this, I'm basking in the warmth of the sun as it spills through my window and pretending it's summertime.


Given the summer-like weather, I can't think of a better thing to eat than tzatziki sauce - the cool yogurt and cucumbers combine to make the perfect warm-weather dip. If you've ever eaten a Gyro, this is that creamy deliciousness that's inside. And like the infomercials say - but wait, there's more! The best part about this is its versatility. You can dip veggies or pita into this goodness, eat it on top of a sandwich, use it as a sauce with grilled chicken - endless possibilities!

Also, 1 serving of this is less than 65 calories. That means you can eat this creamy, delicious dip guilt-free! So go pick up some cucumbers on your way home from work and make this, you won't regret it!

Tzatziki Sauce

Yield: about 3.5 cups | Prep time: 5 minutes | Total time: 10 minutes

Ingredients:
  • 24 oz. plain greek yogurt
  • 3 cucumbers, peeled and seeded
  • 3 Tbsp. olive oil
  • 1 lemon, juiced (2-3 Tbsp.)
  • 2 Tbsp. fresh dill, chopped
  • 5 garlic cloves, minced
  • Salt and pepper to taste

Directions:
  1. In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, dill, garlic, salt and pepper. Process until well-combined and creamy. 
  2. Transfer to a bowl, cover and refrigerate for at least 1 hour before serving so that flavors can fuse.


Nutritional information per serving (about 1/3 cup):
Calories: 62
Total fat: 4 grams
Carbohydrates: 5 grams
Fiber: 0.5 grams
Protein: 3 grams
Weight Watchers points: 2

Enjoy and thanks for reading!

No comments:

Post a Comment